SplitFast training programs include track workouts and resistance training exercises in the gym. This series of videos demonstrates the correct technique for performing the different resistance training exercises in the SplitFast training programs.

The SplitFast system is able to analyze all aspects of your sprint performance to determine your strong and weak points. This guide explains how to configure SplitFast to analyze your performance and generate a customized training plan that targets your weak area, so you can accelerate your progress.