TRAINING AND PRODUCT GUIDES

SplitFast training programs include track workouts and resistance training exercises in the gym. This series of videos demonstrates the correct technique for performing the different resistance training exercises in the SplitFast training programs.

This study, conducted by Balsalobre-Fernández and his associates from the Autonomous University of Madrid, examined the effect of a 10 week power development program on the performance of elite 400m hurdlers.

This is the 4th video in our SplitFast quick start series. In this video we show the different training modes that SplitFast provides for multi-sport athletes to improve speed, endurance and agility.

This is the third in our series of quick start videos. In this video we show you how to use the system with multiple gates to record intermediate split times.

This is the second in our series of quick start videos. In this video we show you how to use the starting gun feature and take a closer look at athlete motion sensing.

This is the first in our series of quick start videos. In this video we show you how to setup the SplitFast system and perform a basic trial.

The SplitFast system is able to analyze all aspects of your sprint performance to determine your strong and weak points. This guide explains how to configure SplitFast to analyze your performance and generate a customized training plan that targets your weak area, so you can accelerate your progress.

This article examines the relationships between neural and muscular adaptation to strength training and their relative contributions to improvements in sprint performance. 

Thanks to Martinopoulou and his associates in the Department of Physical Education and Sport Science, at the University of Athens, we now know that parachute resistance can improve both acceleration and top speed. Read this article to learn more.

This article compares the effect of different squat exercises on sprinting performance over multiple distances.

This week’s review article examines the relationship between sprint performance over 20 m, with the hang power clean, the hang power clean relative to body weight, 1 RM front squat and a counter movement jump with 40 kg, and finally the same counter movement jump relative to body weight.